Spanish beef and potato stew
Slow cooked and fragrant
6
Serves
15 mins
Prep Time
6 hrs 15 mins
Cook Time
Recipe author
Allyson Gofton
Spanish beef stew is a rustic and hearty one-pot dinner with diced beef slow-cooked in a tomato sauce flavored with garlic, olives, sherry, and Spanish paprika. Serve warm crusty bread with this gutsy-flavoured stew to mop up the juices!
Rate this recipe
Share
Ingredients
750g Quality Mark diced beef
i
750g potatoes
1 roughly chopped onion
2 diced tomatoes
1 cup halved olives
2-3 tsp minced garlic cloves
400g tomatoes
1 and 1/2 cups beef stock
1/4 cup sherry
2 Tbsp paprika
1/4 cup chopped parsley
Method
To Slow Cook
1
Turn the slow cooker on to low to pre-warm while gathering and preparing the ingredients.
2
Cut the beef and potatoes in 2cm dice.
3
Brown the beef and onion well in a dash of oil in a hot frying pan.
4
This will be best done in 2-3 batches.
5
Into the pre-warmed slow cooker, put the beef, potatoes, onion, tomatoes, olives and garlic.
6
In a jug stir together the canned tomatoes, stock or water, sherry and paprika.
7
Pour into the crock pot, stir to mix and cover with the lid.
8
Cook on low for 6 hours or high for 3½-4 hours without lifting the lid.
Start Timer
9
Once the cooking time is finished, check the beef for tenderness and continue to cook if required.
10
Season well with salt and pepper.
11
Season the stew scattered with a little parsley and extra olives if wished.
Nutrition Information per Serving (412g)
Energy
1438kJ (343 kcal)
Protein
34g
Total Fat
9.8g
Saturated Fat
3.2g
Carbs
25g
Dietary Fibre
g
Sodium
132mg
Iron
5.3mg
Zinc
7.6mg
Vitamin B12
5.1µg
