Spanish beef and potato stew
Slow cooked and fragrant
6
Serves
15 mins
Prep Time
6 hrs 15 mins
Cook Time
Recipe author
Allyson Gofton
Spanish beef stew is a rustic and hearty one-pot dinner with diced beef slow-cooked in a tomato sauce flavored with garlic, olives, sherry, and Spanish paprika. Serve warm crusty bread with this gutsy-flavoured stew to mop up the juices!
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Ingredients
750g Quality Mark diced beef
i
750g potatoes
1 roughly chopped onion
2 diced tomatoes
1 cup halved olives
2-3 tsp minced garlic cloves
400g tomatoes
1 and 1/2 cups beef stock
1/4 cup sherry
2 Tbsp paprika
1/4 cup chopped parsley
Method
To Slow Cook
1
Turn the slow cooker on to low to pre-warm while gathering and preparing the ingredients.
2
Cut the beef and potatoes in 2cm dice.
3
Brown the beef and onion well in a dash of oil in a hot frying pan.
4
This will be best done in 2-3 batches.
5
Into the pre-warmed slow cooker, put the beef, potatoes, onion, tomatoes, olives and garlic.
6
In a jug stir together the canned tomatoes, stock or water, sherry and paprika.
7
Pour into the crock pot, stir to mix and cover with the lid.
8
Cook on low for 6 hours or high for 3½-4 hours without lifting the lid.
Start Timer
9
Once the cooking time is finished, check the beef for tenderness and continue to cook if required.
10
Season well with salt and pepper.
11
Season the stew scattered with a little parsley and extra olives if wished.
Nutrition Information per Serving (412g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1438kJ (343 kcal)
Protein
34g
Total Fat
9.8g
Saturated Fat
3.2g
Carbs
25g
Dietary Fibre
g
Sodium
132mg
Iron
5.3mg
Zinc
7.6mg
Vitamin B12
5.1µg
